Complete Personal Trainer

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About Course

Are you ready to help others reach their fitness goals?  Have you wanted to join in the Certified Personal Trainer ranks but didn’t know how?  Are you looking into this field as a possible career choice?

In this 100-hour masterclass, American College of Sports Medicine Certified Personal Trainer Ron Betta shares over 20 years of experience.  Working in large gyms, small studios and as a mobile Personal Trainer, Ron shares everything it takes to learn how to be an amazing trainer.  This course helps you start out on the right foot, learning the ropes and the science.  From anatomy and physiology to the relationships you have with your clients, Ron shares all he can in this information-packed course.  Best of all, Ron will share stories along the way to show you the real-life situations he’s faced.

The course offers:

  • Hours of video lectures and presentations
  • Real-life training footage
  • Downloadable training plans
  • Pages of recipes and downloadable meal plans

Ron has multiple certifications, is a CPR instructor, a Certified Fitness Safety Manager, and owner of Fit Pro Systems – The Fitness Education company that has produced over a dozen Udemy courses.  How do you know Ron really cares?  This course contains over 100 hours of new information and additional courses he has produced are included as Additional lectures – so you are getting three of Ron’s courses for the price of one!  Now, let’s get started and get this process rolling!

What Will You Learn?

  • The fundamental foundations of Pilates: neutral position, thoracic breathing and ideal postural alignment
  • How and when to breathe and correct alignment for each exercise correctly
  • The Principles of Pilates and how to apply them to the exercises to make each exercise more effective and safe
  • The exercises suitable for beginner, intermediate and advanced levels: how to modify and progress
  • The complete Classical Pilates Mat sequences for each level
  • The history, the benefits and basic anatomy & physiology to enhance understanding
  • Understand your basic food groups and how to fuel your body correctly before, after and during a run

Course Content

Course Overview

  • Introduction

Peak Physique

Supplements To Take

Build Muscle

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